Tuesday 6-21-16

June 20, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

1RM Power Clean

Take 15 minutes to estsblish a 1RM power clean

Metcon (Time)

2 rounds for time:

24 KB Swings (53/35)

24 single-arm KB thrusters (15 each arm)

10 min. Cap

At minute 13:

Metcon (Time)

1 round for time:

48 KB Swings (53/35)

48 one-armed KB Thrusters

12 min. Cap

Cash out

3 sets:

20 elbow jacks

Rest 30 seconds

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