Tuesday 6-27-17

CrossFit Lifted – CrossFit

Push Press

Take 12 minutes to establish a new 1RM

Metcon (AMRAP – Rounds and Reps)

9 min. AMRAP:

3 power cleans (155/105)

4 push presses

5 burpees

Rest 3 minutes, then:

Double Under Test (AMRAP – Reps)

3 min. AMRAP:

Double unders

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