Tuesday 7-19-16

July 18, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Power Snatch 5×3

Every 90 seconds for 5 sets:

3 power snatches at 80% (up 5% from last week)

NOTE: if your mechanics are not sound, knock some weight off and work on technique.

Metcon (Time)

1-2-3-4-5-6-7-8-9-10*

Dumbbell snatches (55/35)

Goblet squats (53/35)

*100 meter run after each round

17 minute cap.

Cash out

3 sets:

35 weighted situps (45/25)

Rest 60 seconds

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