Tuesday 7-24-18

July 23, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

2 Power Snatch+4 OHS

2 power snatches + 4 OHS at 70% of last weeks tested heaviest weight

NOTE: If you have not tested the Power snatch + OHS complex, please find your heaviest of that complex today. If this is your first time doing either movement, work with a coach on dialing in form and mechanics and do not worry about weight.

Metcon (AMRAP – Reps)

10 MINUTE AMRAP:

50-30-10

KB Swings (53/35)

double unders

Score is total reps.

NOTE: if you cannot do double under, please do 100-60-30 of singles, but only count half of your jump rope reps when scoring (2 singles=1 rep)

score is total repetitions on 10 minutes.

Metcon (No Measure)

3 sets:

25 weighted sit ups (45/25)

rest 1 minute

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