Tuesday 7-5-16

July 4, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Power Snatch 5×3

Every 90 seconds for 5 sets:

3 power snatches at 70%

Metcon (3 Rounds for reps)

Every 4 minutes for 12 minutes:

Minute one: ME Wallballs (20/14)

Minute two: ME double unders

Minute three: ME manmakers (45/25)

Minute four: rest

Cash out

3 sets:

30 weighted sit ups (heavier than last time)

Rest 60 seconds)

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