Tuesday 7-9-19

July 8, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Push Press

E2MOM 10:

8 push presses at 75% of 5RM + 3 burpee box jump overs (24/20)

Metcon (Time)

Teams of two:

5 rounds for time:

Partner A: perform 30 KB Swings (53/35)

Partner B: perform 15 overhead squats

Then switch

Partner A: 400m run

Partner B: 500m row

NOTE: each round, each partner will perform both KB Swings and overhead squats, but one partner will row while one runs. The running and rowing will switch each round, so you’ll be doing an odd number. Both partners working at the same time, one on the bar, one on the KB.

22 minute cap.