CrossFit Lifted – CrossFit
Every two minutes for 8 minutes:
5 deadlifts at 75-80%
NOTE: new members doing this movement for the first time must focus on light weight and proper mechanics. NO ROUNDED BACKS FOR ANYBODY. If you did this movement with us last week, you may add 10-15 pounds, as long as you form is PERFECT.
100 double unders (200 singles)
80 KB Swings (53/35)
20 DB Box stepovers (20 inches all)(45/25)
18 minute cap.
20 floor presses (choose weight)
90 seconds rest