Tuesday 8-14-18

August 13, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

1 power snatch+1 OHS+ 1 power snatch + 2 OHS

E2MOM 10:

1 PS +1 OHS +1 PS+2 OHS at 85% of 1+1 max

NOTE: this week, you will complete your first power snatch and first OHS before moving on to the second power snatch.

Metcon (Time)

10 rounds for time:

100m run

5 pull-ups unbroken*

10 Wallballs unbroken* (20/14)

20 minute cap.

UNBROKEN PENALTY: you MUST go unbroken on the pull-ups and wallballs. If you break, you will immediately perform 2 burpees before getting back to work.

Metcon (No Measure)

3 sets:

15 lying leg lifts

Rest 1 minute

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