Tuesday 8-29-17

August 28, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Jerk

E2MOM 8:

7 at 60%

NOTE:

Good mechanics: if you haven’t dialed in the movement perfectly, focus on technique. Your goal in this cycle with this movement should be improvement in technique, then increase in load.

Coach B (Time)

For time:

8 deadlifts (315/215)

29 burpee pull-ups

19 box stepovers (85/55 DB in one hand only, 20 inch box or less for all)

73 wallballs (20/14)

400m run

4 single arm DB clean and jerks each arm (85/55)

18 minute cap.

Most of you don’t know this, but Coach Brian has been doing CrossFit with me longer than anyone else I know. From my first air squat to my first muscle up, he was the one that gave me the basic building blocks of what I have now expanded into not only a lifestyle, but a career. I am obviously, forever grateful.

Happy birthday Brian. Thanks for being a great coach, and even better friend.

Metcon (No Measure)

2 sets:

70 flutter kicks

Rest 1 minute

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