Tuesday 9-11-18

September 10, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Push Press

Every 90 seconds for 6 sets:

1-2: 3 at 65%

3-4: 2 at 75%

5-6: 1 at 80%

Metcon (2 Rounds for time)

For time:

40 KB Swings (53/35)

25 burpees

40 KB Swings (53/35)

6 minute cap.

At the 8 minute mark, REPEAT.

Metcon (No Measure)

5 sets:

3-5 strict pull-ups (use band if needed)

Rest 1 minute

NOTE: if strict pull-ups are not challenging enough, do chest to bar or use weight.

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