Tuesday 9-18-18

September 17, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Push Press

Every 90 seconds for 6 sets:

1-2: 3 at 70%

3-4: 2 at 80%

5-6: 1 at 85%

Metcon (2 Rounds for reps)

EMOM 14:

1) 30 seconds of thrusters (95/65)

30 seconds rest

2) 30 seconds of burpees

30 seconds of rest

Score 1 is total thrusters, Score 2 is total burpees.

Metcon (No Measure)

3 sets:

50 Russian twists

Rest 1 minute

Leave a Reply

Your email address will not be published. Required fields are marked *