Wednesday 1-11-17

January 10, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

RJ (Time)

5 Rounds for time of:

800m Run

5 Rope Climbs, 15′

50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here
45 minute cap.

Leave a Reply

Your email address will not be published. Required fields are marked *