Wednesday 1-18-17

January 17, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
At minute 22:

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP of “Cindy”

5 pull-ups

10 push-ups

15 air squats

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