Wednesday 1-20-16

January 1, 1900 jkwuest No comments exist

CrossFit

Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
30 minute cap. women’s weight 95. For purposes of today’s WOD, the white fence will satisfy the distance for the running portion.

Metcon (Time)

Optional if time permits, on your own:

3 sets:

Row 500m or 25 cal assault bike

rest two minutes

This should be a pace that is not comfortable, but not miserable either. A little faster than a conversational pace.

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