Wednesday 1-9-19

January 8, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
Women’s weight will be 44#.

If the GHD is not available, please sub with weighted sit-ups (45/25)

30 minute cap.

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