CrossFit Lifted, CrossFit Lifted South – CrossFit
5 Rounds for time:
30 Kettlebell Swings, 70#
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
Women’s weight will be 44#.
If the GHD is not available, please sub with weighted sit-ups (45/25)
30 minute cap.