Wednesday 10-10-14

October 9, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Push Press

Every 2 minutes for 16 minutes:

1-2: 3 at 75%

3-4: 2 at 85%

5-6: 1 at 90%

7: 1 at 92%

8: 1 at 95%

Metcon (Time)

For time:

8-16-24-32-40

Wallballs (20/14)

Sit-ups

Double unders (2 to 1 singles)

17 minute cap.

Metcon (No Measure)

200m sandbag bearhug carry (150/100)

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