CrossFit Lifted, CrossFit Lifted South – CrossFit
Metcon (No Measure)
Mobility and skill work:
Toes to bar and rope climbs
5 Rounds for time of:
3 Rope Climbs, 15′
21 Walking Lunge Steps (45# plate overhead)
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
25 pound plate for women. 2 rope planks as a modification for one rope climb
30 minute cap.
NOTE: this is a repeat from 9-19-18. If you completed this workout then, please compare your results. Good luck!