CrossFit Lifted, CrossFit Lifted South – CrossFit

Push Press

Every 90 seconds for 8 sets:

1-2: 4 at 75%

3-4: 3 at 83%

5-6: 2 at 85%

7: 1 at 88%

8: 1 at 90%

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Women’s weight 75#.

So that intensity is maintained, rope planks will be 1 to 1 for this workout (same rep scheme as rope climbs)

19 minute cap.

Metcon (No Measure)

3 sets:

Left side plank 20 seconds

Rest 10

Right side plank 20 seconds

Rest 10