Wednesday 10-31-18

October 30, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Jennifer (AMRAP – Rounds)

26 Minute AMRAP:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
24/20

53/35

Leave a Reply

Your email address will not be published. Required fields are marked *