Wednesday 11-2-16

November 1, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
7 minute cap.

NOTE: choose a weight that can be finished in under 7 minutes. This workout is meant to be relatively light, fast and intense. Elite athletes will finish this workout in under 1:30.

At the 10:00 mark:

Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups
10 minute cap.

Use box pikes, regular pikes, pikes to an abmat, or hand release push-ups as scaling modifications, in that order, dependent on skill and ability.

At minute 23:00:

Fran (Time)

Thrusters, 95# / 65#
10 minute cap.


No excess plates on the floor, and you will be responsible for loading and unloading your single bar for each workout.

Work hard and crush it! It’s hump day!

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