Wednesday 11-23-16

November 22, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

12 Days of Thankfulness at CrossFit Lifted (Time)

1: 200 Meter Run

2: Burpees

3: Dumbbell Thrusters (55/35)

4: Burpee Box Jump Overs

5: Hand Release Push-Ups

6: Pull-ups

7: Kettle Bell Swings (53/35)

8: Alternating Dumbbell Snatches (55/35)

9: Toes to Bar

10: Stationary Lunges (55/35)

11: Wall Balls (20/14)

12: Man Makers (55/35)

Performed just like the song “12 days of Christmas”

55 minute cap.

If you were with us this time last year, compare your results to 11-27-15. Use the same scaling options as last year to see how you compare!

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