Wednesday 11-28-18

November 27, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit


Take 15 minutes to find a new 1RM

Fran (Time)

Thrusters, 95# / 65#
12 minutes cap.

At the 15 minute mark:

1000m Row (Time)

Max Effort 1000m Row
5 minute cap.

Leave a Reply

Your email address will not be published. Required fields are marked *