Wednesday 11-28-18

November 27, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Thruster

Take 15 minutes to find a new 1RM

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
12 minutes cap.

At the 15 minute mark:

1000m Row (Time)

Max Effort 1000m Row
5 minute cap.

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