Wednesday 11-7-18

November 6, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
27 minute cap.

Deadlifts 250/175

Box jumps 30/24

Wallballs 20/14

Run 45/25

NOTE: once you get to the pull-ups, if you believe the volume will be problematic for you, you may do 10 rounds of the following:

5 pull-ups

10 wallballs

20 double unders

Leave a Reply

Your email address will not be published. Required fields are marked *