Wednesday 11-9-16

November 8, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

SKILLWORK

Discussion:

Handstand push-up, pullup and double under modifications.

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
27 minute cap.

48 singles if you can’t do double unders.

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