CrossFit Lifted – CrossFit
Handstand push-up, pullup and double under modifications.
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
27 minute cap.
48 singles if you can’t do double unders.