Wednesday 12-14-16

December 13, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
25 minute cap.

Metcon (Time)

Rest until 30, then:

400m overhead plate carry for time (45/25)

NOTE: you are not allowed to walk unless the plate is overhead

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