Wednesday 12-16-15

December 15, 2015 jkwuest No comments exist


It’s my daughter Madeleine’s 6th birthday today. Happy birthday sweetheart, I love you.

CrossFit Lifted – CrossFit

Crain (Time)

2 Rounds for time of:

34 Push-ups

50-Yard Sprint

34 Deadlifts, 135#

50-Yard Sprint

34 Box Jumps, 24″

50-Yard Sprint

34 Clean and Jerks, 95#

50-Yard Sprint

34 Burpees

50-Yard Sprint

34 Wall-Ball Shots, 20#

50-Yard Sprint

34 Pull-ups

50-Yard Sprint
In honor of, Officer Michael “Freight” Crain, of Beaumont, California, who died Feb. 7, 2013
To learn more about Crain click here
40 min cap.

For purposes of today’s WOD, 50 yards will be considered to the lightpost next to the dumpsters, then back to the door.




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