Wednesday 12-19-18

December 18, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Back Squat

1 set, E2MOM for 10 minutes:

Set 1: 6 at 75%

Set 2: 4 at 80%

Set 3: 3 at 85%

Set 4-5: 1 at 88%

At minute 12:00:

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