Wednesday 12-21-16

December 20, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

CrossFit Lifted 12 Days of Christmas (Time)

100 Meter Run

2 DB Thrusters (55/35)

3 Burpees

4 Wallballs (20/14)

5 Pull-ups

6 Toes to bar

7 KB Swings (55/35)

8 DB Snatches (55/35)

9 Box Jumps (20/14)

10 DB Lunges (55/35 each arm)

11 Deadlifts (315/225)

12 Manmakers (55/35)

55 minute time cap.

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