Wednesday 12-22-18

December 11, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
7 minute cap.

At minute 10:00:

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
15 minute cap.

At minute 30:00:

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
10 minute cap.

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