Wednesday 12-23-15

CrossFit Lifted – CrossFit

CrossFit Lifted 12 Days of Christmas (Time)

100 Meter Run

2 DB Thrusters (55/35)

3 Burpees

4 Wallballs (20/14)

5 Pull-ups

6 Toes to bar

7 KB Swings (55/35)

8 DB Snatches (55/35)

9 Box Jumps (20/14)

10 DB Lunges (55/35 each arm)

11 Deadlifts (315/225)

12 Manmakers (55/35)

55 minute time cap.
This WOD plays out just like the song “12 days of Christmas”

100m run, 2 DB thrusters, 100m run, 3 burpees, 2 DB Thrusters, 100m run, etc.

The time has come!! Lets ring in Christmas together! The 12 days of Christmas is CrossFit Lifted benchmark that we perform each year around Christmas time. Feel free to wear some Christmas attire for tomorrows WOD and come enjoy some quality sweat time with friends. You are part of a select few that has chosen a healthy and active lifestyle, so come out, get wrecked, and prepare to enjoy your Christmas with family.

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