Wednesday 12-26-18

December 25, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Squat Clean

E2MOM 12

3 squat cleans*

*your range on this is 75-93%. Start with a lighter number, then move up in percentage. Do not exceed 93% on your last set.

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
65 for women. If rings are unavailable, please use hand release push-ups

20 minute cap.

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