CrossFit Lifted – CrossFit
Helen is one of my favorite WODs to test. I believe it is a great overall test of fitness, putting gymnastics, conditioning, and your ability to move weight quickly and efficiently all in one WOD. Show up and have some fun! It’s transition week!
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
15 min. cap
Deadlift (6 x 6 at 65-70%)