Wednesday 12-6-17

December 5, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Women’s weight 95#

45 minute cap.

If this workout is too daunting to wrap your mind around, you may scale the runs to either an 800m run or a 1000m row.

Attack this workout with a controlled manageable pace. IT IS FINISHABLE.

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