Wednesday 12-7-16

December 6, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Rest until the 27 minute mark (relatively full recovery), then:

Metcon (4 Rounds for time)

4 sets:

400m run at your 1 mile PR pace

Rest 90

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