Wednesday 12-9-15

December 8, 2015 jkwuest No comments exist

CrossFit Lifted – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Singles will be done as follows:

150-120-90-60-30

At 10 min. mark:

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Sub pikes if unable to perform HSPU

At 20 minute mark:

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
NOTE:

If you do not complete any portion of these WODs within the listed cap, please note how far you got.

Cash out

800m jog

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