CrossFit Lifted – CrossFit
Singles will be done as follows:
At 10 min. mark:
Deadlifts, 225# / 155#
Sub pikes if unable to perform HSPU
At 20 minute mark:
30 Clean and Jerks, 135# / 95#
If you do not complete any portion of these WODs within the listed cap, please note how far you got.