Wednesday 2-1-17

January 31, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

When you take your rest, instead of starting over when you start the next cycle, pickup where you left off.

At minute 23:

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP:

10 calorie row

5 burpees

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