Wednesday 2-10-16

February 9, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 min cap.

Then, at 12:00:

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

200m Run

9 Deadlifts, 275#

6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
If you cannot perform burpee bar muscle ups, please perform 6 burpee chest to bar pull-ups.

If you use a band for pull-ups, please perform 6 burpees, then 6 pull-ups.

 

My kids are such great helpers

 

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