Wednesday 2-15-17

February 14, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

SKILLWORK

Brief demo on efficiency in the thruster (hand placement, bar path, depth in the squat, maintaining the front rack)

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

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