Wednesday 2-8-17

February 7, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
85/35/20 for women.

Rest 5 minutes, then:

Metcon (Time)

800m KB Run (53/35)

Any way you want to carry it. Just get it done.

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