Wednesday 3-15-17

March 14, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Alisa (part 1) (Time)

3 rounds for time:

24 DL (75/115)

24 sit-ups

17 burpees

17 OHS (75/115)

400m

24 minute cap.

At minute 29:

Alisa (part 2) (Time)

For time:

19 push presses (75/115)

93 calorie row

10 minute cap.

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