Wednesday 3-22-17

March 21, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Dumbbell Fran (Time)

21-15-9

Dumbbell thrusters (55/35)

Pull-ups

12 minute cap.

At minute 15:

Dumbbell Diane (Time)

21-15-9

Dumbbell Deadlifts (55/35)

HSPU

10 minute cap.

At the 30 minute mark:

Dumbbell Randy (Time)

75 alternating dumbbell snatches (55/35)

10 minute cap.

Leave a Reply

Your email address will not be published. Required fields are marked *