Wednesday 3-23-16

March 22, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Elizabeth (Time)


Power cleans (135/95)

Ring dips

8 minute cap.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

30 double unders (60 singles)

15 jumping squats

Cash out

3 sets:

45 second hollow hold

60 second rest


Kirk, posing with some of the kids class after I educated them on the ways of CrossFit. Don’t worry Kirk, your misery is coming.


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