Wednesday 3-30-16

March 29, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Woehlke (3 Rounds for time)

3 rounds, each for time of:

4 jerks, 185 lb.

5 front squats, 185/125

6 power cleans, 185/125

40 pull-ups

50 push-ups

60 sit-ups

Rest 3 minutes between rounds.

43 minute total cap.

NOTE: These barbell movements should not take forever. If its taking you more than a couple minutes to get off the barbell, youve chosen a weight that is too heavy.
Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

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