Wednesday 3-8-17

CrossFit Lifted – CrossFit

Today’s programming should be done in its entirety by all athletes.

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
12 minute cap.

At the 15 minute mark:

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Single mods are as follows for jump rope:

150-120-90-60-30

12 minute cap.

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