Wednesday 3-9-16

March 8, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Open competitors:

If you are competing in the open, please only complete half Karen (75 reps) and 12-9-6 Diane.

Karen (Time)

150 wallballs (20/14)
10 min. Cap.

At the 15 minute mark:

Diane (Time)

21-15-9

Deadlift (225/155)

HSPU
10 min cap.

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