Wednesday 4-11-18

April 9, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
30 minute cap.

Scale appropriately. These movements are designed to be done at a weight/modification that you can move unbroken.

Leave a Reply

Your email address will not be published. Required fields are marked *