CrossFit Lifted – CrossFit
10 Rounds for time of:
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
30 minute cap.
Scale appropriately. These movements are designed to be done at a weight/modification that you can move unbroken.