Wednesday 4-12-17

CrossFit Lifted – CrossFit

Metcon (No Measure)

2 sets:

30 second nose to wall handstand hold

20 banded good mornings

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Women’s weight 155#

35 minute cap

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