CrossFit Lifted – CrossFit
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
At minute 25:
1000m row or 60/40 cal assault bike (first come, first served!)
Every minute on the minute until the workload is completed:
1 manmaker (55/35)
8 minute cap.