Wednesday 4-18-18

April 17, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
Women 20/75

At minute 25:

Metcon (Time)

1000m row or 60/40 cal assault bike (first come, first served!)

Every minute on the minute until the workload is completed:

1 manmaker (55/35)

8 minute cap.

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