Wednesday 4-25-18

April 24, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
40 minute cap.

You guys thought you were done with burpees this week huh? 🤷🏼‍♂️

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