CrossFit Lifted – CrossFit
7 rounds for time of:
21 Walking Lunges
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
40 minute cap.
You guys thought you were done with burpees this week huh? 🤷🏼♂️