Wednesday 4-27-16

April 26, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

Tommy V (Time)

For time:

115/75 pound Thruster, 21 reps

15 ft Rope Climb, 12 ascents

115/75 pound Thruster, 15 reps

15 ft Rope Climb, 9 ascents

115/75 pound Thruster, 9 reps

15 ft Rope Climb, 6 ascents

17 minute cap.

At minute 20:

Metcon (AMRAP – Rounds and Reps)

10 min. CINDY:

5 pullups

10 pushups

15 air squats

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